Nutritional counselling

Optimal Health

Individual Lifestyle Coaching

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Sustainable
nutrition:

Hello, and welcome!
My name is Luba, and I am a Master of Applied Human Nutrition with a background in medicine and a passion for helping people improve their health through practical, sustainable
nutrition.

I help clients create realistic eating habits that support long-term health, increased energy, and overall well-being. Through personalized guidance and evidence-informed nutrition strategies, I work with individuals and families to make meaningful changes that fit their lifestyle and can be maintained for years to come.

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Nutritional counselling
Online consultation
Reviews
Author’s recipes
Results

Nutritional counselling

Initial consultation

Your health journey begins with a relaxed, one-on-one conversation where I take the time to get to know you – your health history, lifestyle, eating habits, and wellness goals. Together, we’ll create a personalized nutrition plan with practical, achievable steps that fit your life and help you build lasting healthy habits.

Meal planning

Enjoy meals that are simple, nourishing, and designed just for you. Based on your health needs, food preferences, lifestyle, and schedule, I’ll create a personalized meal plan with practical ideas and easy recipes to help make healthy eating enjoyable, sustainable, and stress-free.

Support

Lasting change happens one step at a time, and you don’t have to do it alone. Follow-up sessions provide encouragement, accountability, and practical guidance as we celebrate your progress, overcome challenges, and adjust your nutrition plan to support your changing needs and long-term health goals.

Extra help

Need a little extra guidance between appointments? I’m here to support you with answers to your questions, practical tips, recipe ideas, and encouragement to help you stay on track and feel confident in your journey toward better health.

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Online consultation

Step 1

Choose a convenient consultation format:

Phone call
Online meeting on Google Meet
Online meeting on Zoom
Online meeting on Telegram
Online meeting on Viber

Step 2

Click on the button below this text and reserve an online consultation time. We will contact you…

Reserve

Witness Transformations: Before and After Healing

It is all about you

As a Master of Applied Human Nutrition, I follow professional standards that put your health, privacy, and well-being first. That’s why I don’t use before-and-after photos or weight-loss
transformations to promote my services.

Every person’s health journey is unique. My focus is on helping you build sustainable habits, improve your health, and feel your best – not on comparing bodies or promising specific results.

See customer reviews

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Reviews

Paula, 60+

When I was diagnosed with diabetes in 2020, I was prescribed medications to help control my
blood sugar. Unfortunately, the medications caused side effects that I didn’t like. Read more…

Deb

I wanted to let you know that I told my doctor in Bedford about you.

My Crohn’s disease has
been so well managed over the past couple of years...Read more…

John

I feel like a completely new person. I have great energy, better focus, and no digestive issues.
Most importantly, my A1C is now below 6, my cholesterol has come down…

Read more...

Author’s recipes

Creamy broccoli soup

Cooking cruciferous vegetables like broccoli means you lose the ability to absorb enzymes with health benefits. Read the recipe.

Tasty pear butter

If you have a surplus of pears, like sometime in the fall, make pear butter. Read the recipe.

Asian Chicken Salad

This recipe is perfect for meal prepping, especially if you want to save time making your work lunches but still want to enjoy delicious salads. Read the recipe.

3-Ingredient High-Protein Ice Cream

This easy frozen dessert transforms ricotta cheese, berries and maple syrup into a creamy, scoopable protein-packed delight.  Read the recipe.

Location

18 Duke Street, Truro, NS B2N 2A1

Come Stop By!

Every Tuesday is an open door, drop by between 12pm and 1 pm, or book an appointment to learn how you can benefit from my offering.

book now!