3-Ingredient High-Protein Ice Cream

This easy frozen dessert transforms ricotta cheese, berries and maple syrup into a creamy, scoopable protein-packed delight. It’s a simple way to make ice cream with just three ingredients and minimal prep.

Ingredients:

  • 1½ cups whole-milk ricotta cheese
  • 1 cup frozen mixed berries
  • ¼ cup pure maple syrup

Directions

Combine 1½ cups ricotta, 1 cup frozen berries and ¼ cup maple syrup in a blender; process until smooth, about 30 seconds.

Transfer the mixture to a 9-by-5-inch loaf pan, spreading it into an even layer. Cover with plastic wrap, pressing the wrap directly onto the surface. Freeze until firm, about 4 hours.

To make ahead

Store covered in the freezer for up to 2 weeks. Let stand at room temperature for a few minutes to soften slightly before scooping, if needed.

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