All Workshops
Learn the science behind fermentation and why it has been used for centuries to preserve food naturally.
- Discover how fermented foods support gut health, digestion, and overall wellness.
- Master the step-by-step process of making sauerkraut, from selecting the best cabbage to salting, shredding, packing, and fermenting.
- Understand how to create the ideal environment for successful fermentation and how to avoid common mistakes.
- Explore creative ways to customize your sauerkraut with herbs, spices, and vegetables.
- Receive practical tips for storing and using sauerkraut in everyday meals.
Each participant will prepare their own jar of sauerkraut to take home and ferment, along with recipes, detailed instructions, and the confidence to continue making fermented vegetables at home.
Whether your goal is to improve your gut health, reduce food waste, preserve seasonal vegetables, or simply learn a new kitchen skill, this workshop will provide the knowledge and hands-on experience to help you succeed.
- Learn the fundamentals of brine fermentation and how it differs from other fermentation methods.
- Understand how fermentation supports gut health, digestion, and overall wellness.
- Learn how to prepare the correct salt brine and create the ideal conditions for successful fermentation.
- Discover how to safely ferment a variety of vegetables, including cucumbers, carrots, radishes, green beans, cauliflower, and other seasonal produce.
- Explore different herbs, spices, and flavor combinations to create unique and delicious ferments.
- Learn how to recognize a successful fermentation, troubleshoot common problems, and safely store your finished vegetables.
- Receive practical recipes, fermentation guidelines, and tips for incorporating fermented vegetables into your everyday meals.
Each participant will prepare their own jar of fermented vegetables to take home and continue the fermentation process. You’ll leave with the knowledge, confidence, and inspiration to
preserve seasonal vegetables naturally and enjoy homemade fermented foods all year round.
- Learn how to make delicious no-bake desserts using whole food ingredients.
- Discover natural ways to sweeten treats with fruit and other wholesome ingredients while reducing added sugar.
- Prepare nutritious snacks and energy bites that are perfect for lunch boxes or an afternoon pick-me-up.
- Learn how to incorporate vegetables into cakes and desserts, including recipes that even picky eaters will enjoy.
- Explore healthier ingredient substitutions for traditional baking and desserts.
- Receive practical tips for creating balanced treats that satisfy your sweet tooth while providing valuable nutrients.
- Take home recipes that are simple, family-friendly, and perfect for everyday occasions.
By the end of the workshop, you’ll have a collection of delicious recipes and practical ideas to make healthier desserts and snacks that your whole family will enjoy—proving that nutritious
treats can be every bit as satisfying as traditional sweets.
- Learn what kombucha is and how the fermentation process works.
- Discover the potential health benefits of kombucha and how it can support a healthy lifestyle.
- Understand the role of the SCOBY (Symbiotic Culture of Bacteria and Yeast) and how to care for it.
- Learn how to brew kombucha safely from start to finish.
- Explore a variety of natural flavoring ideas using fresh fruit, herbs, spices, and seasonal ingredients.
- Learn how to troubleshoot common brewing problems and recognize a healthy fermentation.
- Receive recipes, brewing instructions, and practical tips for maintaining continuous batches at home.
Each participant will have the opportunity to taste different kombucha flavors and will receive a
SCOBY with starter tea, along with detailed instructions to begin brewing at home.
By the end of the workshop, you’ll have everything you need to confidently make your own kombucha, experiment with new flavors, and enjoy a refreshing homemade drink that’s both delicious and economical.
- Learn why sprouts are considered nutritional powerhouses, packed with vitamins, minerals, antioxidants, and beneficial plant compounds.
- Discover the differences between various types of sprouts, including broccoli, alfalfa, radish, fenugreek, lentils, mung beans, and more.
- Learn how to safely sprout seeds at home using jars and other simple methods.
- Understand proper rinsing, growing, and storage techniques to ensure healthy, delicious sprouts.
- Explore the unique flavors and nutritional benefits of different sprouting seeds.
- Taste a variety of sprouts and discover easy ways to incorporate them into salads, sandwiches, wraps, soups, smoothies, and grain bowls.
- Receive practical tips, recipes, and step-by-step instructions to help you grow fresh sprouts with confidence.
By the end of the workshop, you’ll have a collection of delicious recipes and practical ideas to make healthier desserts and snacks that your whole family will enjoy—proving that nutritious treats can be every bit as satisfying as traditional sweets.
- Learn the nutritional benefits of whole grains and how they support heart health, digestion, and long-lasting energy.
- Explore a variety of grains such as quinoa, barley, buckwheat, millet, oats, brown rice, and other nutritious options.
- Understand the differences between whole and refined grains and how to make healthier choices.
- Learn simple cooking techniques to prepare grains with the perfect texture every time.
- Discover time-saving tips for meal planning and batch cooking.
- Taste a variety of wholesome recipes and learn creative ways to use whole grains in breakfasts, salads, soups, side dishes, and main meals.
- Receive recipes and practical ideas that make healthy eating simple, affordable, and enjoyable.
By the end of the workshop, you’ll have the confidence to cook with a wide range of whole grains and the inspiration to include them in your daily meals, helping you create nutritious, satisfying dishes the whole family can enjoy.
- Learn the basics of vegetable fermentation and why fermented foods are beneficial forgut health.
- Discover the history and tradition of kimchi and the many ways it can be prepared.
- Learn how to select, prepare, and season fresh ingredients for the best flavour and texture.
- Understand the fermentation process, including food safety, storage, and how to recognize a successful ferment.
- Prepare your own jar of kimchi to take home and enjoy as it continues to ferment.
- Explore different variations of kimchi and simple ways to customize recipes to suit your taste.
- Learn creative ways to incorporate kimchi into everyday meals, from rice bowls and salads to soups, wraps, and sandwiches.
- Receive recipes, fermentation tips, and practical guidance so you can confidently continue making kimchi at home.
By the end of the workshop, you’ll understand the principles of fermentation, feel confidentpreparing kimchi from scratch, and have the skills to make this nutritious, probiotic-rich food a
regular part of your meals.