Beet Hummus
Bright, colourful, and wonderfully creamy, this beet hummus combines the natural sweetness and earthy flavour of roasted beets with tahini hummus and Greek yogurt. The result is a beautiful dip that tastes as good as it looks!
Black sesame seeds add a nutty crunch, while fresh cilantro brings a burst of freshness.
So serve it with warm pita triangles, fresh vegetables, or your favourite crackers for a delicious appetizer or snack.
Ingredients:
- 1 lb (450 g) beets
- 1 tsp coriander seeds
- 1 bay leaf
- 2 tbsp olive oil, plus extra for serving
- Kosher salt, to taste
- 1 tsp black sesame seeds
- Two 10 oz (280 g) containers of tahini hummus
- ½ cup full-fat Greek yogurt
- Fresh cilantro leaves, for garnish (optional)
- Warm pita triangles, for serving
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Instructions
1. Prepare the beets. Preheat the oven to 425°F (220°C). Peel the beets and cut them into evenly sized pieces. Arrange them in a baking dish and add a little water to create steam.
Add the coriander seeds, bay leaf, olive oil, and salt. Cover tightly with aluminum foil.
2. Roast until tender. Roast for approximately 45 minutes, or until the beets are easily pierced with a fork. Allow them to cool slightly, then remove and discard the bay leaf.
3. Toast the sesame seeds. While the beets are roasting, toast the black sesame seeds in a dry skillet over low to medium heat for a few minutes, stirring frequently, until fragrant. Set aside to cool.
4. Blend the beets. Transfer the roasted beets and coriander seeds to a food processor. Pulse until finely chopped. The mixture will be thick and vibrant red at this stage.
5. Add the hummus. Add the tahini hummus to the food processor. Blend, stopping occasionally to scrape down the sides of the bowl, until the mixture becomes smooth, light, and creamy. This may take several minutes.
6. Make it extra creamy. Transfer the beet hummus to a bowl and gently stir in the Greek yogurt until fully combined and no streaks remain.
7. Garnish and serve. Spoon the hummus into a serving bowl. Add a dollop of Greek yogurt in the centre, if desired, and use the back of a spoon to create a small swirl.
Drizzle with olive oil, sprinkle with toasted black sesame seeds, and finish with fresh cilantro leaves.
Serve with warm pita triangles or fresh vegetables and enjoy!
A Colourful Way to Enjoy More Vegetables
Beets bring vibrant colour, fibre, and naturally occurring plant compounds to this delicious dip.
Combined with chickpeas and tahini, this hummus is a flavourful way to add more plant-based foods to your everyday meals.
Tip: Make it ahead of time and refrigerate in an airtight container. The flavours will blend beautifully as it chills. For food safety and best quality, enjoy within 3-4 days.