Services
Nutritional counselling
My goal is to empower clients with the knowledge, tools, and confidence they need to make healthier choices with every meal. Through one-on-one nutritional counselling, we explore your current eating habits, your health goals, and practical strategies to help you reach them.
Together, we will find an approach that works for you – one that fits your lifestyle, improves the way you eat, and helps you feel your best.
Initial Nutritional Consultation
Your first consultation lasts 60–90 minutes and provides time to discuss your health history, eating patterns, concerns, and goals. Together, we will create a personalized plan with practical steps you can start implementing right away.
Cost: $120
Follow-Up Consultations
Follow-up appointments are usually 30 minutes and are a great opportunity to review your progress, celebrate successes, make adjustments, and discuss what is working well and what may need to be changed. This is the time to build on your progress and move toward the next step in your health journey.
Cost: $75
Free 15-Minute Conversation
Not sure if nutritional counselling is right for you? You are welcome to stop by for a free 15-minute conversation every Tuesday from noon to 1 pm. This is an opportunity to learn more about my services and how I may be able to support you.
About My Credentials
I hold a Master’s degree in Applied Human Nutrition. As I am not a Registered Dietitian (RD), my services are not covered by insurance plans. However, I am committed to providing evidence-informed guidance and staying up to date with current nutrition research. I take the time to explore the latest scientific evidence and apply it in a practical way to help you find solutions that support your health goals.
Meal planning
We all have different cooking skills, schedules, preferences, and needs when it comes to preparing meals. Some people simply need a little direction and inspiration, while others benefit
from detailed guidance, recipes, and step-by-step support.
Together, we will discuss your health goals, your lifestyle, your cooking experience, your food preferences, and the challenges you face when planning meals. We will work through the process of creating a personalized meal plan that fits your life – not a complicated plan that is difficult to follow, but one that is realistic, enjoyable, and sustainable for you and your family.
Depending on your needs, your personalized meal plan may include weekly or biweekly menus, recipe ideas, grocery lists, meal preparation strategies, time-saving tips, and suggestions for making healthy eating easier on busy days.
The goal is to take the stress and guesswork out of meal planning while helping you build confidence in the kitchen and create nourishing meals that support your health and well-being.
Extra Help with Meals for Different Health Conditions
Managing a health condition often means making changes to the way you eat, and knowing where to start can feel overwhelming. Whether you are dealing with diabetes, digestive concerns, high cholesterol, heart health issues, food sensitivities, or other nutrition-related challenges, having the right guidance can make the process much easier.
Together, we will look at your health goals, current eating habits, lifestyle, and personal preferences to find practical solutions that work for you. Instead of focusing on restrictive diets or complicated rules, we will explore simple, sustainable changes that support your health and fit into your everyday life.
I can help you understand how different foods affect your body, choose nourishing alternatives, modify favourite recipes, and create balanced meals that meet your specific needs. Depending on your situation, support may include meal ideas, recipe adjustments, grocery guidance, preparation strategies, and tools to make healthy eating easier.
Your health journey is unique, and your nutrition plan should be as well. My goal is to help you feel confident, supported, and empowered to make choices that improve the way you eat and the way you feel.