Paula, 60+
grandmother of nine, committed to staying healthy and active through my
senior years
When I was diagnosed with diabetes in 2020, I was prescribed medications to help control my blood sugar. Unfortunately, the medications caused side effects that I didn’t like. Some time after, I stopped at Forage and had my first consultation with Luba, and it completely changed the way I looked at food and my health.
My biggest goal was to get off my medications. Today, I’ve achieved that goal, and my most recent A1C is 5.8. I couldn’t be happier. Food has truly become my medicine.
Luba taught me that healthy eating isn’t about giving up the foods you love. I still eat meat about twice a week, enjoy meals out with my friends, and even have a piece of dark chocolate most days. It’s all about balance and making informed choices.
One thing I really appreciated was that Luba wasn’t interested in keeping me in a long-term program. I only needed four appointments to gain the knowledge and confidence to make lasting changes on my own. That made the process both practical and affordable.
Luba is a kind, knowledgeable, and genuinely caring person who truly wants to help people feel better. If you’re looking to improve your health, I highly recommend working with her.
Deb
I wanted to let you know that I told my doctor in Bedford about you. My Crohn’s disease has been so well managed over the past couple of years, and I truly believe your fermentation workshops have played a big part in that. I faithfully include fermented foods in my diet every single day, and I’ve noticed a remarkable difference in how I feel.
When I shared my experience, my doctor was very interested. She told me she has hundreds of patients looking for help with digestive health and nutrition, so I gave her your business card.
She was genuinely happy to have someone she could recommend as a trusted resource.
Thank you for teaching me practical skills that have made such a positive difference in my health. The knowledge you’ve shared has become part of my everyday life, and I’m so grateful for it.
John
I feel like a completely new person.
I have great energy, better focus, and no digestive issues.
Most importantly, my A1C is now below 6, my cholesterol has come down, and I do not need medication to keep these numbers under control. Food—and food alone—has been enough to help me manage my health.
I am incredibly grateful for Luba’s timely guidance and support in helping me navigate the world of nutrition. Her knowledge and practical advice have truly changed my life.
