Simple 3-Bean Salad
Simple 3-Bean Salad Simple 3-Bean Salad is a delicious and simple dish. This colorful salad is quick to make, full of plant-based protein and fiber, and perfect for a light […]
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One of My Favorite Summer Salads
One of My Favorite Summer Salads This is one of my favourite summer salads-fresh, colourful, simple, and so easy to prepare. It is perfect for a light lunch, a side
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Rest: An Important Part of Good Health
Our bodies are not designed to be “on” all the time. We need periods of rest and, most importantly, enough good-quality sleep to recover and recharge. While we sleep, our
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Move Your Body
A walk in nature, gardening, dancing in the kitchen, stretching in the morning, or simply taking the stairs can all add movement to our day. As we get older, staying
Food and Mental Well-Being
Our brain needs a steady supply of nutrients to function properly. Eating a varied diet with plentyof vegetables and fruit, whole grains, beans and lentils, nuts and seeds, healthy fats,
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We Are What We Eat
We Are What We Eat The food we choose every day does more than fill our stomachs. It provides the buildingblocks our bodies need to function, repair, and thrive. I
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