Nutritional counselling
I am for empowering clients with the right tools to use with every meal.
I am offering one on one nutritional consult. During this time, we go over your eating habits, your goals, and a way to reach them. Together we can find a solution that is going to work for you. The solution that will improve the way you eat and the way you feel.
The initial nutritional consult lasts an hour or hour and half. It is $100
Follow up is usually 30 min, it is great to make some changes in your plan, and look at what is working and what is not. It is time to move to the next step. Follow up is $50.
You can stop by for 15 min free talk, every Tuesday from noon till 1 pm, where you can learn in detail what I offer.
I am a Master in Applied Human Nutrition, not RD, so my services are not covered by insurance, but I can go above and beyond researching for the most recent published studies, in order to find solution that can help you.
Meal planning
We are all different when it is coming to cooking skills.
Some of us need just a direction. Some need more details. Some need to have all the steps to follow.
We can meet and talk about your goals, your cooking skills, and what you need to reach your goals.
We can walk through all the steps to build your very own meal plan that works for you and your family and your busy life.
Depending on what you need it can be a menu for a week or two, recipes, grocery lists, etc.
Extra help with meals for different health conditions
Nowadays people are looking into a healthy diet to heal. Different health conditions required a different approach. With my training, I can help you to change your diet for your benefit. Whether you need to add more fiber to your diet, add more plant-based meals to your menu or limit sugar or salt intake it is practical tips on how to make it happen.