Our bodies are not designed to be “on” all the time. We need periods of rest and, most importantly, enough good-quality sleep to recover and recharge. While we sleep, our […]
Rest: An Important Part of Good Health Read More »
A walk in nature, gardening, dancing in the kitchen, stretching in the morning, or simply taking the stairs can all add movement to our day. As we get older, staying
Our brain needs a steady supply of nutrients to function properly. Eating a varied diet with plentyof vegetables and fruit, whole grains, beans and lentils, nuts and seeds, healthy fats,
Food and Mental Well-Being Read More »
We Are What We Eat The food we choose every day does more than fill our stomachs. It provides the buildingblocks our bodies need to function, repair, and thrive. I
We Are What We Eat Read More »
