July 7 is World Chocolate Day. A special day to enjoy good quality chocolate.
A bar of quality dark chocolate with a high cocoa content is quite nutritious.
A 100-gram bar of dark chocolate with 70–85% cocoa contains :
- 11 grams of fiber
- 67% of the DV for iron
- 58% of the DV for magnesium
- 89% of the DV for copper
- 98% of the DV for manganese
In addition, it has plenty of potassium, phosphorus, zinc, and selenium.
On this day you have a choice- enjoy organic dark chocolate with plenty of benefits or a popular brand loaded with sugar and other additives.