Foods that raise triglycerides- simple sugars, saturated fats, trans fats, refined grains, corn products, French fries, potato chips, cakes, pies, cookies, candies, sodas.

Foods that lower triglycerides- omega-3 fatty acids, seeds, beans, legumes, kale, spinach, leafy greens, steel-cut oats, broccoli, cabbage, berries.